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Dion Kallis Dion Kallis

05-11-2016 11:54 AM

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AbMat Sit-up : 100 Reps for Time AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

Result

6 mins 11 secs | Rx'd

Result

6 mins 11 secs | Rx'd

Notes

Emom 15

Notes

Emom 15

Community

Stats

WOD Count

1234th

Level

-

Avg Power Output

62.4 (ft*lbs)/sec

Training Days

75 (2024)

History

1

Stats

WOD Count

1234th

Level

12

Avg Power Output

62.4 (ft*lbs)/sec

Training Days

75 (2024)

History

1

Movement Progress

Milestone 5,500

Sit-up

5,323 Reps (+100)

History (1)

AbMat Sit-up : 100 Reps for Time

100 AbMat Sit-ups

Result

6 mins 11 secs | Rx'd 6 mins 11 secs | Rx'd

Level 12 Level 12 1234th WOD 1234th WOD

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