Gina Adkisson Gina Adkisson

01-03-2012 9:50 PM

01-03-2012 9:50 PM


Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 48 secs | Rx'd

Result

29 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

107th

Level

76

Avg Power Output

≈ 75.1 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

107th

Level

76

Avg Power Output

≈ 75.1 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

33:00

Milestone Reached

Run

30,000 Meters

Milestone Reached

Box Jump

1,250 Reps

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

30,050 Meters (+2,000)

Milestone 1,750

Box Jump

1,268 Reps (+150)

Milestone 2,500

Squat

1,662 Reps (+150)

Milestone 500

Wall Ball

306 Reps (+150)

History (1)

History (1)

0 Comments

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