2 Shoulder-to-Overheads, 115 lbs
2 Lateral Burpee (Over Barbell)s
2 Muscle-ups
3 Shoulder-to-Overheads, 115 lbs
3 Lateral Burpee (Over Barbell)s
4 Shoulder-to-Overheads, 115 lbs
4 Lateral Burpee (Over Barbell)s
4 Muscle-ups
5 Shoulder-to-Overheads, 115 lbs
5 Lateral Burpee (Over Barbell)s
6 Shoulder-to-Overheads, 115 lbs
6 Lateral Burpee (Over Barbell)s
6 Muscle-ups
7 Shoulder-to-Overheads, 115 lbs
7 Lateral Burpee (Over Barbell)s
8 Shoulder-to-Overheads, 115 lbs
8 Lateral Burpee (Over Barbell)s
8 Muscle-ups
9 Shoulder-to-Overheads, 115 lbs
9 Lateral Burpee (Over Barbell)s
10 Shoulder-to-Overheads, 115 lbs
10 Lateral Burpee (Over Barbell)s
10 Muscle-ups
2 Shoulder-to-Overheads, 115 lbs
2 Lateral Burpee (Over Barbell)s
2 Muscle-ups
3 Shoulder-to-Overheads, 115 lbs
3 Lateral Burpee (Over Barbell)s
4 Shoulder-to-Overheads, 115 lbs
4 Lateral Burpee (Over Barbell)s
4 Muscle-ups
5 Shoulder-to-Overheads, 115 lbs
5 Lateral Burpee (Over Barbell)s
6 Shoulder-to-Overheads, 115 lbs
6 Lateral Burpee (Over Barbell)s
6 Muscle-ups
7 Shoulder-to-Overheads, 115 lbs
7 Lateral Burpee (Over Barbell)s
8 Shoulder-to-Overheads, 115 lbs
8 Lateral Burpee (Over Barbell)s
8 Muscle-ups
9 Shoulder-to-Overheads, 115 lbs
9 Lateral Burpee (Over Barbell)s
10 Shoulder-to-Overheads, 115 lbs
10 Lateral Burpee (Over Barbell)s
10 Muscle-ups
May 11, 2016 7:26 PM
16 mins 30 secs | Rx'd
1457th WOD
Result
Result
16 mins 30 secs | Rx'dStats
WOD Count
1457th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
1457th
Level
-
Avg Power Output
74.9 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,791 Reps (+54)Milestone 600
Muscle-up
576 Reps (+30)Milestone 450
Ring Muscle-up
435 Reps (+30)Milestone 6,000
Shoulder-to-Overhead
5,919 Reps (+54)History (1)
History (1)
