Keith Sirois Keith Sirois

05-12-2016 3:41 PM

05-12-2016 3:41 PM


Boat Race Boat Race

5 rounds of:
500 m Rows
400 m Runs

5 rounds of:
500 m Rows
400 m Runs

Result

31 mins 31 secs | (3 mins 36 secs), (3 mins 57 secs), (4 mins), (4 mins 1 sec), and (3 mins 57 secs) | Rx'd

Result

31 mins 31 secs | (3 mins 36 secs), (3 mins 57 secs), (4 mins), (4 mins 1 sec), and (3 mins 57 secs) | Rx'd

Community

Community


Stats

WOD Count

864th

Level

-

Training Days

62 (2024)

History

1

Stats

WOD Count

864th

Level

19

Training Days

62 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

100,000 Meters

Movement Progress

Movement Progress

Milestone 230,000

Run

227,539 Meters (+2,000)

Milestone 110,000

Row

100,579 Meters (+2,500)

History (1)

History (1)

0 Comments

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