21-15-9 reps of:
Box Jump, 24 in
Kettlebell Swing, 55 lbs
Wall Ball, 20 lbs
21-15-9 reps of:
Box Jump, 24 in
Kettlebell Swing, 55 lbs
Wall Ball, 20 lbs
May 11, 2016 2:16 AM
9 mins 20 secs | Not Rx'd
256th WOD
Result
Result
9 mins 20 secs | Not Rx'dStats
WOD Count
256th
Level
-
Avg Power Output
107.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
256th
Level
-
Avg Power Output
107.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,093 Reps (+45)Milestone 5,000
Squat
4,223 Reps (+45)Milestone 1,500
Wall Ball
1,009 Reps (+45)Milestone 1,250
Kettlebell Swing
1,216 Reps (+45)History (1)
History (1)
