3 rounds of:
5 Muscle-ups
15 V-ups
25 Air Squats
3 rounds of:
5 Muscle-ups
15 V-ups
25 Air Squats
May 16, 2016 10:12 AM
5 mins 39 secs | Not Rx'd
1238th WOD
Result
Result
5 mins 39 secs | Not Rx'dNotes
pushups instead of vups due to back issues, and strict muscle ups, and slow deliberate air squats
Notes
pushups instead of vups due to back issues, and strict muscle ups, and slow deliberate air squats
Stats
WOD Count
1238th
Level
-
Avg Power Output
≈ 98.1 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
1238th
Level
-
Avg Power Output
≈ 98.1 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Muscle-up
1,373 Reps (+15)Milestone 900
Ring Muscle-up
856 Reps (+15)Milestone 5,500
Sit-up
5,473 Reps (+45)Milestone 3,500
Air Squat
3,407 Reps (+75)Milestone 15,000
Squat
14,169 Reps (+75)History (1)
History (1)
