January 5, 2012 11:28 PM
39 mins 2 secs | Rx'd
Level 73
184th WOD
Result
Result
39 mins 2 secs | Rx'dNotes
Did my best and wore the vest(20lbs). Sandbag lunges yesterday really killed my 5k time.
Notes
Did my best and wore the vest(20lbs). Sandbag lunges yesterday really killed my 5k time.
Stats
WOD Count
184th
Level
73
Avg Power Output
≈ 18.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
184th
Level
73
Avg Power Output
≈ 18.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
108,715 Meters (+5,000)Milestone 3,000
Pull-up
2,623 Reps (+50)Milestone 2,750
Push-up
2,560 Reps (+100)History (1)
History (1)
