Keith Sirois Keith Sirois

05-17-2016 6:11 AM

05-17-2016 6:11 AM


AMRAP 15 mins: Double Unders, Chest-to-bar Pull-ups, and Hang Power Cleans AMRAP 15 mins: Double Unders, Chest-to-bar Pull-ups, and Hang Power Cleans

15:00 AMRAP:
55 Double Unders
15 Chest-to-bar Pull-ups
5 Hang Power Cleans, 155 lbs

15:00 AMRAP:
55 Double Unders
15 Chest-to-bar Pull-ups
5 Hang Power Cleans, 155 lbs

Result

4 rounds + 55 Double Unders | 355 reps | Rx'd

Result

4 rounds + 55 Double Unders | 355 reps | Rx'd

Community

Community


Stats

WOD Count

868th

Level

47

Training Days

65 (2024)

History

1

Stats

WOD Count

868th

Level

47

Training Days

65 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

4,000 Reps

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

7,490 Reps (+275)

Milestone 6,000

Double Under

4,049 Reps (+275)

Milestone 6,500

Pull-up

6,354 Reps (+60)

Milestone 3,000

Clean

2,628 Reps (+20)

Milestone 2,000

Power Clean

1,806 Reps (+20)

History (1)

History (1)

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