16 mins:
Run, 600 m
then in the remaining time, AMRAP of:
8 Hang Power Cleans, 115 lbs
8 Thrusters, 115 lbs
16 Chest-to-bar Pull-ups
16 mins:
Run, 600 m
then in the remaining time, AMRAP of:
8 Hang Power Cleans, 115 lbs
8 Thrusters, 115 lbs
16 Chest-to-bar Pull-ups
May 17, 2016 4:00 AM
4 rounds + 8 Hang Power Cleans + 8 Thrusters | Rx'd
1461st WOD
Result
Result
4 rounds + 8 Hang Power Cleans + 8 Thrusters | Rx'dStats
WOD Count
1461st
Level
-
Avg Power Output
104.4 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
1461st
Level
-
Avg Power Output
104.4 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Clean
6,869 Reps (+40)Milestone 4,750
Power Clean
4,548 Reps (+40)Milestone 10,500
Pull-up
10,283 Reps (+64)Milestone 390,000
Run
376,570 Meters (+600)Milestone 35,000
Squat
33,421 Reps (+40)Milestone 4,750
Thruster
4,602 Reps (+40)History (1)
History (1)
