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Keith Sirois Keith Sirois

05-18-2016 4:13 AM

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AMRAP 3 mins w/ Buy-in: Rows and Handstand Push-ups AMRAP 3 mins w/ Buy-in: Rows and Handstand Push-ups

3 mins:
Row, 500 m
then in the remaining time, AMRAP of:
Handstand Push-up
Rest 3 mins

Result

4 rounds | Rx'd

Result

4 rounds | Rx'd

Notes

14, 10,10, 11 HSPU

Notes

14, 10,10, 11 HSPU

Community

Stats

WOD Count

869th

Level

-

Training Days

66 (2024)

History

1

Stats

WOD Count

869th

Level

-

Training Days

66 (2024)

History

1

Movement Progress

Milestone 110,000

Row

101,079 Meters (+500)

History (1)

AMRAP 3 mins w/ Buy-in: Rows and Handstand Push-ups

3 mins:
Row, 500 m
then in the remaining time, AMRAP of:
Handstand Push-up
Rest 3 mins

Result

4 rounds | Rx'd 4 rounds | Rx'd

869th WOD 869th WOD

1 / 1

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