18 rounds of:
5 GHD Sit-ups
10 Air Squats
100 m Runs
18 rounds of:
5 GHD Sit-ups
10 Air Squats
100 m Runs
January 4, 2012 10:11 AM
18.0 rounds | Not Rx'd
133rd WOD
Result
Result
18.0 rounds | Not Rx'dStats
WOD Count
133rd
Level
-
Avg Power Output
≈ 41.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
133rd
Level
-
Avg Power Output
≈ 41.7 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
119,658 Meters (+1,800)Milestone 1,500
Sit-up
1,190 Reps (+90)Milestone 1,500
Air Squat
1,326 Reps (+180)Milestone 5,000
Squat
2,782 Reps (+180)History (1)
History (1)
