3x 4:00 AMRAP:
30 Double Unders
30 Kettlebell Swings, 53 lbs
30 Push Press, 75 lbs
Resting 2 mins between each AMRAP.
3x 4:00 AMRAP:
30 Double Unders
30 Kettlebell Swings, 53 lbs
30 Push Press, 75 lbs
Resting 2 mins between each AMRAP.
May 19, 2016 7:15 PM
3.178 rounds | Rx'd
753rd WOD
Result
Result
3.178 rounds | Rx'dStats
WOD Count
753rd
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
753rd
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,500 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,195 Reps (+110)Milestone 8,000
Double Under
7,334 Reps (+110)Milestone 5,500
Kettlebell Swing
5,364 Reps (+90)Milestone 6,750
Shoulder-to-Overhead
6,567 Reps (+86)Milestone 3,300
Push Press
3,275 Reps (+86)History (1)
History (1)
