30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 40 lbs
12 Tire Flips
30:00 AMRAP:
Run, 400 m
10 Dumbbell Shoulder Press | 40 lbs
12 Tire Flips
May 20, 2016 1:11 AM
6 rounds + 400 m + 10 Dumbbell Shoulder Press + 6 Tire Flips | Rx'd
Level 36
1145th WOD
Result
Result
6 rounds + 400 m + 10 Dumbbell Shoulder Press + 6 Tire Flips | Rx'dStats
WOD Count
1145th
Level
36
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1145th
Level
36
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Tire Flip
200 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
241,579 Meters (+2,800)Milestone 4,250
Shoulder-to-Overhead
4,107 Reps (+70)Milestone 1,000
Shoulder Press
937 Reps (+70)Milestone 250
Tire Flip
227 Reps (+78)History (1)
History (1)
