2 rounds of:
5 Snatches, 65 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Snatches, 65 lbs
30 Wall Balls, 14 lbs
2 rounds of:
5 Snatches, 65 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Snatches, 65 lbs
30 Wall Balls, 14 lbs
May 20, 2016 3:35 AM
18 mins 15 secs | Not Rx'd
2000th WOD
Result
Result
18 mins 15 secs | Not Rx'dNotes
2 rds: 5 snatches 65 lb, 2 rds of Cindy, 5 snatches 65 lb, 30 wallballs 14 lb to 9' mark. Focus on proper snatch (catching under the bar and bouncing up from the squat). Still hate wallballs.
Notes
2 rds: 5 snatches 65 lb, 2 rds of Cindy, 5 snatches 65 lb, 30 wallballs 14 lb to 9' mark. Focus on proper snatch (catching under the bar and bouncing up from the squat). Still hate wallballs.
Stats
WOD Count
2000th
Level
-
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
2000th
Level
-
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,000
Pull-up
15,630 Reps (+20)Milestone 12,250
Push-up
12,039 Reps (+40)Milestone 13,500
Air Squat
13,086 Reps (+60)Milestone 5,400
Snatch
5,105 Reps (+20)Milestone 37,500
Squat
36,111 Reps (+120)Milestone 9,500
Wall Ball
9,143 Reps (+60)History (1)
History (1)
