3 rounds of:
Row, 300 m
20 Wall Balls, 8 lbs
10 Pull-ups
3 rounds of:
Row, 300 m
20 Wall Balls, 8 lbs
10 Pull-ups
May 21, 2016 12:44 PM
12 mins 26 secs | Not Rx'd
108th WOD
Result
Result
12 mins 26 secs | Not Rx'dNotes
blue band
Notes
blue band
Stats
WOD Count
108th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
108th
Level
-
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
13,900 Meters (+900)Milestone 1,000
Pull-up
698 Reps (+30)Milestone 2,500
Squat
2,446 Reps (+60)Milestone 1,500
Wall Ball
1,193 Reps (+60)History (1)
History (1)
