Tricia Helfrich Tricia Helfrich

05-21-2016 8:07 PM

05-21-2016 8:07 PM


Row : 5x 100 m at 110%, rest 10 secs Row : 5x 100 m at 110%, rest 10 secs

Intervals : at 110% : rest 10 secs
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00

Intervals : at 110% : rest 10 secs
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00
Row, 100 m | 0:00

Result

2 mins 9.199999999999985 secs | Rx'd

Result

2 mins 9.199999999999985 secs | Rx'd

Community

Community


Stats

WOD Count

110th

Level

-

Avg Power Output

151.1 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

110th

Level

-

Avg Power Output

151.1 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Movement Progress

Movement Progress

Milestone 20,000

Row

14,500 Meters (+500)

History (1)

History (1)

0 Comments

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