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ken cheung ken cheung

05-22-2016 3:44 PM

05-22-2016 3:44 PM

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Run 1000 m TT Run 1000 m TT

Intervals
Run, 1000 m | 5:25

Intervals
Run, 1000 m | 5:25

Result

5 mins 25 secs | Rx'd ⚡ 6 secs

Result

5 mins 25 secs | Rx'd ⚡ 6 secs

Community

Community

Stats

WOD Count

614th

Level

-

Avg Power Output

60.2 (ft*lbs)/sec (+3.2)

Training Days

86 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

614th

Level

26

Avg Power Output

60.2 (ft*lbs)/sec (+3.2)

Training Days

86 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Run

130,000 Meters

Movement Progress

Movement Progress

Milestone 150,000

Run

130,466 Meters (+1,000)

History (8)

History (8)

Run 1000 m TT

Run 1000 m TT

Intervals
Run, 1000 m | 5:54

Intervals
Run, 1000 m | 5:54

Result

5 mins 54 secs | Rx'd 5 mins 54 secs | Rx'd

Level 21 Level 21 597th WOD 597th WOD

Run 1000 m TT

Run 1000 m TT

Intervals
Run, 1000 m | 5:31

Intervals
Run, 1000 m | 5:31

Result

5 mins 31 secs | Rx'd 5 mins 31 secs | Rx'd 23 secs 23 secs

Level 24 Level 24 605th WOD 605th WOD

Run 1000 m TT

Run 1000 m TT

Intervals
Run, 1000 m | 5:25

Intervals
Run, 1000 m | 5:25

Result

5 mins 25 secs | Rx'd 5 mins 25 secs | Rx'd ⚡6 secs ⚡6 secs

Level 26 Level 26 614th WOD 614th WOD

Run 1000 m TT

Run 1000 m TT

Intervals
Run, 25 lbs, 1000 m | 6:57

Intervals
Run, 25 lbs, 1000 m | 6:57

Result

6 mins 57 secs | Rx'd 6 mins 57 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 16 Level 16 617th WOD 617th WOD

Run 1000 m TT

Run 1000 m TT

Intervals
Run, 1000 m | 5:59

Intervals
Run, 1000 m | 5:59

Result

5 mins 59 secs | Rx'd 5 mins 59 secs | Rx'd 58 secs 58 secs

Level 21 Level 21 662nd WOD 662nd WOD

Run 1000 m TT

Run 1000 m TT

Intervals
Run, 1000 m | 5:28

Intervals
Run, 1000 m | 5:28

Result

5 mins 28 secs | Rx'd 5 mins 28 secs | Rx'd 31 secs 31 secs

Level 26 Level 26 701st WOD 701st WOD

Run 1000 m TT

Run 1000 m TT

Intervals
Run, 1000 m | 5:47

Intervals
Run, 1000 m | 5:47

Result

5 mins 47 secs | Rx'd 5 mins 47 secs | Rx'd 19 secs 19 secs

Level 22 Level 22 733rd WOD 733rd WOD

Run 1000 m TT

Run 1000 m TT

Intervals
Run, 1000 m | 5:39

Intervals
Run, 1000 m | 5:39

Result

5 mins 39 secs | Rx'd 5 mins 39 secs | Rx'd 8 secs 8 secs

Level 23 Level 23 764th WOD 764th WOD

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