15 Assault Bike Calories
20 Double Unders
15 Dumbbell Front Squats, 35 lbs
20 Double Unders
15 Dumbbell Thrusters
20 Double Unders
15 Dumbbell Push Ups
20 Double Unders
15 Dumbbell Hang Power Snatches
15 Assault Bike Calories
20 Double Unders
15 Dumbbell Front Squats, 35 lbs
20 Double Unders
15 Dumbbell Thrusters
20 Double Unders
15 Dumbbell Push Ups
20 Double Unders
15 Dumbbell Hang Power Snatches
May 20, 2016 11:30 AM
7 mins 59 secs | Not Rx'd
473rd WOD
Result
Result
7 mins 59 secs | Not Rx'dNotes
35# for everything except snatches, 30#
Notes
35# for everything except snatches, 30#
Stats
WOD Count
473rd
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
473rd
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
15 Reps (+15)Milestone 9,000
Jump Rope
8,836 Reps (+80)Milestone 8,000
Double Under
7,936 Reps (+80)Milestone 3,750
Push-up
3,317 Reps (+15)Milestone 1,400
Snatch
1,238 Reps (+15)Milestone 750
Power Snatch
607 Reps (+15)Milestone 10,000
Squat
8,166 Reps (+30)Milestone 900
Front Squat
734 Reps (+15)Milestone 1,250
Thruster
1,048 Reps (+15)History (1)
History (1)
