40:00 AMRAP:
Row, 300 m
25 Double Unders
Run, 200 m
Row, 600 m
50 Double Unders
Run, 400 m
Row, 900 m
75 Double Unders
Run, 600 m
Row, 1200 m
100 Double Unders
Run, 800 m
Row, 1500 m
125 Double Unders
Row, 1500 m
40:00 AMRAP:
Row, 300 m
25 Double Unders
Run, 200 m
Row, 600 m
50 Double Unders
Run, 400 m
Row, 900 m
75 Double Unders
Run, 600 m
Row, 1200 m
100 Double Unders
Run, 800 m
Row, 1500 m
125 Double Unders
Row, 1500 m
May 13, 2016 9:48 PM
3 rounds + 1200 m + 76 Double Unders | Rx'd
788th WOD
Result
Result
3 rounds + 1200 m + 76 Double Unders | Rx'dStats
WOD Count
788th
Level
-
Avg Power Output
442.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
788th
Level
-
Avg Power Output
442.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
190,000 Meters
Milestone Reached
Row
130,000 Meters
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
190,216 Meters (+6,000)Milestone 140,000
Row
139,737 Meters (+19,200)Milestone 11,000
Jump Rope
10,387 Reps (+1,201)Milestone 6,000
Double Under
4,550 Reps (+1,201)History (1)
History (1)
