20 GHD Sit-ups
15 Power Cleans, 135 lbs
Overhead Walking Lunge, 105 lbs, 10 m, 0 in
5 Burpee Box Jumps, 30 in
20 GHD Sit-ups
15 Power Cleans, 135 lbs
Overhead Walking Lunge, 105 lbs, 10 m, 0 in
5 Burpee Box Jumps, 30 in
April 22, 2016 1:33 PM
6 mins 35 secs | Not Rx'd
771st WOD
Result
Result
6 mins 35 secs | Not Rx'dNotes
95/65
Notes
95/65
Stats
WOD Count
771st
Level
-
Avg Power Output
71.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
771st
Level
-
Avg Power Output
71.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,770 Reps (+5)Milestone 4,500
Sit-up
4,421 Reps (+20)Milestone 3,250
Box Jump
2,928 Reps (+5)Milestone 900
Lunge
723 Reps (+0)Milestone 3,000
Clean
2,326 Reps (+15)Milestone 1,250
Power Clean
1,066 Reps (+15)History (1)
History (1)
