Keith Sirois Keith Sirois

05-22-2016 5:11 PM

05-22-2016 5:11 PM


Front Squat : 4-4-4-4-4 Front Squat : 4-4-4-4-4

Sets


4 Front Squats | 195 lbs

Level 44


4 Front Squats | 195 lbs

Level 44


4 Front Squats | 195 lbs

Level 44


4 Front Squats | 195 lbs

Level 44


4 Front Squats | 195 lbs

Level 44


Sets


4 Front Squats | 195 lbs

Level 44


4 Front Squats | 195 lbs

Level 44


4 Front Squats | 195 lbs

Level 44


4 Front Squats | 195 lbs

Level 44


4 Front Squats | 195 lbs

Level 44


Result

3900 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Result

3900 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Notes

Approx 70% 1RM

Notes

Approx 70% 1RM

Community

Community


Stats

WOD Count

873rd

Level

59

Training Days

69 (2024)

History

1

Stats

WOD Count

873rd

Level

59

Training Days

69 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,379 Reps (+20)

Milestone 1,100

Front Squat

999 Reps (+20)

History (1)

History (1)

0 Comments

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