15-12-9-6-3 reps of:
Knees To Elbow
Box Jump Over
15-12-9-6-3 reps of:
Knees To Elbow
Box Jump Over
May 23, 2016 9:42 PM
4 mins 4 secs | Rx'd
475th WOD
Result
Result
4 mins 4 secs | Rx'dNotes
105 push ups
Notes
105 push ups
Stats
WOD Count
475th
Level
-
Avg Power Output
14.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
475th
Level
-
Avg Power Output
14.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,446 Reps (+45)Milestone 50
Knees-to-Elbows
45 Reps (+45)History (1)
History (1)
