100 Double Unders
75 Kettlebell Swings, 53 lbs
100 Overhead Walking Lunge With Plates, 25 lbs
75 Shoulder-to-Overheads, 75 lbs
100 Double Unders
4 Burpees Every Minute On The Minutes
100 Double Unders
75 Kettlebell Swings, 53 lbs
100 Overhead Walking Lunge With Plates, 25 lbs
75 Shoulder-to-Overheads, 75 lbs
100 Double Unders
4 Burpees Every Minute On The Minutes
May 23, 2016 6:20 AM
29 mins 55 secs | Rx'd
1198th WOD
Result
Result
29 mins 55 secs | Rx'dNotes
You start with the 4 Burpees. This got really tough really quickly. Ended up doing 136 Burpees 😩
Notes
You start with the 4 Burpees. This got really tough really quickly. Ended up doing 136 Burpees 😩
Stats
WOD Count
1198th
Level
-
Avg Power Output
≈ 48.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1198th
Level
-
Avg Power Output
≈ 48.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
23,000 Reps
Milestone Reached
Lunge
3,000 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,176 Reps (+200)Milestone 20,000
Double Under
19,941 Reps (+200)Milestone 3,300
Lunge
3,009 Reps (+100)Milestone 6,500
Kettlebell Swing
6,384 Reps (+75)Milestone 6,500
Shoulder-to-Overhead
6,439 Reps (+75)History (1)
History (1)
