20:00 AMRAP:
5 Power Snatches, 135 lbs
5 Toes-to-bars
5 Handstand Push-ups
10 Pistols (Alternating Legs Assisted W/Band)s
20:00 AMRAP:
5 Power Snatches, 135 lbs
5 Toes-to-bars
5 Handstand Push-ups
10 Pistols (Alternating Legs Assisted W/Band)s
May 23, 2016 9:49 PM
5 rounds | 125 reps | Rx'd
486th WOD
Result
Result
5 rounds | 125 reps | Rx'dStats
WOD Count
486th
Level
-
Avg Power Output
≈ 27.8 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
486th
Level
-
Avg Power Output
≈ 27.8 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,232 Reps (+25)Milestone 1,000
Toes-to-Bar
938 Reps (+25)Milestone 1,800
Snatch
1,475 Reps (+25)Milestone 1,000
Power Snatch
894 Reps (+25)History (1)
History (1)
