50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 24, 2016 10:04 AM
36 mins 2 secs | Rx'd
Level 37
355th WOD
Result
Result
36 mins 2 secs | Rx'dNotes
Sorry Danielle...I am an idiot. I promise I will take the advance course for jump rope
Notes
Sorry Danielle...I am an idiot. I promise I will take the advance course for jump rope
Stats
WOD Count
355th
Level
37
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
355th
Level
37
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
1,250 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 2,250
Box Jump
1,870 Reps (+50)Milestone 2,500
Burpee
2,470 Reps (+50)Milestone 6,000
Double Under
4,446 Reps (+50)Milestone 7,000
Jump Rope
6,602 Reps (+50)Milestone 1,500
Kettlebell Swing
1,277 Reps (+50)Milestone 150
Knees-to-Elbows
116 Reps (+50)Milestone 900
Lunge
873 Reps (+50)Milestone 3,500
Pull-up
3,114 Reps (+50)Milestone 300
Push Press
182 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,225 Reps (+50)Milestone 7,500
Squat
6,416 Reps (+50)Milestone 2,000
Wall Ball
1,651 Reps (+50)History (1)
History (1)
