5 rounds, each round for time, of:
20 Row Calories
Pull-up
Resting 2 mins between each round.
5 rounds, each round for time, of:
20 Row Calories
Pull-up
Resting 2 mins between each round.
May 23, 2016 6:51 PM
Completed | Rx'd
477th WOD
Result
Result
Completed | Rx'dNotes
6, 5, 8, 11, 5 pull ups
Notes
6, 5, 8, 11, 5 pull ups
Stats
WOD Count
477th
Work Performed
≈ 0 ft*lbs
Training Days
29 (2024)
History
1
Stats
WOD Count
477th
Level
Work Performed
≈ 0 ft*lbs
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
987 Reps (+100)History (1)
History (1)
