btwb

Aaron Goldstein Aaron Goldstein

05-24-2016 8:03 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 52 secs | Rx'd

Result

4 mins 52 secs | Rx'd

Community

Stats

WOD Count

124th

Level

Avg Power Output

148.4 (ft*lbs)/sec

Training Days

18 (2024)

History

Stats

WOD Count

124th

Level

Avg Power Output

148.4 (ft*lbs)/sec

Training Days

18 (2024)

History

Achievements

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 250,000

Row

248,750 Meters (+500)

Milestone 500

Pull-up

367 Reps (+10)

Milestone 500

Push-up

491 Reps (+20)

Milestone 1,500

Sit-up

1,215 Reps (+30)

Milestone 1,500

Air Squat

1,023 Reps (+40)

Milestone 2,500

Squat

2,114 Reps (+40)

History (1)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

4 mins 52 secs | Rx'd 4 mins 52 secs | Rx'd

Level 49 Level 49 124th WOD 124th WOD

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