8:00 AMRAP:
12 Wall Balls
12 Sit-ups
12 Overhead Squats, 75 lbs
8:00 AMRAP:
12 Wall Balls
12 Sit-ups
12 Overhead Squats, 75 lbs
May 24, 2016 10:12 PM
4 rounds + 12 Wall Balls + 12 Sit-ups | 168 reps | Not Rx'd
480th WOD
Result
Result
4 rounds + 12 Wall Balls + 12 Sit-ups | 168 reps | Not Rx'dNotes
65#
Notes
65#
Stats
WOD Count
480th
Level
-
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
700 Reps
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,062 Reps (+60)Milestone 10,000
Squat
8,384 Reps (+108)Milestone 900
Overhead Squat
725 Reps (+48)Milestone 3,000
Wall Ball
2,906 Reps (+60)History (1)
History (1)
