21 Row Calories
21 Wall Balls, 20 lbs
Run, 400 m
15 Row Calories
15 Wall Balls
Run, 400 m
9 Row Calories
9 Wall Balls
Run, 400 m
21 Row Calories
21 Wall Balls, 20 lbs
Run, 400 m
15 Row Calories
15 Wall Balls
Run, 400 m
9 Row Calories
9 Wall Balls
Run, 400 m
May 25, 2016 2:38 PM
11 mins 2 secs | Rx'd
Level 69
111th WOD
Result
Result
11 mins 2 secs | Rx'dStats
WOD Count
111th
Level
69
Avg Power Output
≈ 78.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
111th
Level
69
Avg Power Output
≈ 78.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
6,200 Meters (+1,200)Milestone 750
Row Calories
534 Reps (+45)Milestone 5,000
Squat
2,819 Reps (+45)Milestone 1,000
Wall Ball
625 Reps (+45)History (1)
History (1)
