21-15-9 reps of:
Kettlebell Swing, 53 lbs
Kettlebell Box Step Up, 44 lbs, 20 in
21-15-9 reps of:
Kettlebell Swing, 53 lbs
Kettlebell Box Step Up, 44 lbs, 20 in
May 25, 2016 3:28 PM
7 mins 22 secs | Not Rx'd
198th WOD
Result
Result
7 mins 22 secs | Not Rx'dNotes
44 Lb box step up
Notes
44 Lb box step up
Stats
WOD Count
198th
Level
-
Avg Power Output
≈ 34.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
198th
Level
-
Avg Power Output
≈ 34.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 750
Kettlebell Swing
608 Reps (+45)Milestone 200
Box Set Up
113 Reps (+45)History (1)
History (1)
