15:00 AMRAP:
55 Double Unders
15 Chest-to-bar Pull-ups
5 Hang Power Cleans, 65 lbs
15:00 AMRAP:
55 Double Unders
15 Chest-to-bar Pull-ups
5 Hang Power Cleans, 65 lbs
May 25, 2016 3:08 AM
2 rounds + 55 Double Unders + 15 Chest-to-bar Pull-ups + Hang Power Clean | 221 reps | Not Rx'd
1105th WOD
Result
Result
2 rounds + 55 Double Unders + 15 Chest-to-bar Pull-ups + Hang Power Clean | 221 reps | Not Rx'dNotes
green band for pull-ups
Notes
green band for pull-ups
Stats
WOD Count
1105th
Level
-
Avg Power Output
26.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1105th
Level
-
Avg Power Output
26.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
8,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,951 Reps (+165)Milestone 10,000
Double Under
8,081 Reps (+165)Milestone 5,500
Pull-up
5,047 Reps (+45)Milestone 3,750
Clean
3,659 Reps (+11)Milestone 2,250
Power Clean
2,042 Reps (+11)History (1)
History (1)
