Oliver Wilson Oliver Wilson

05-26-2016 5:08 PM

05-26-2016 5:08 PM


FT: Rows, Bench Press, Rows, 3 and more FT: Rows, Bench Press, Rows, 3 and more

Row, 1000 m
21 Bench Press, 1x bodyweight | 80 kg
Row, 750 m
15 Bench Press, 1x bodyweight | 80 kg
Row, 500 m
9 Bench Press, 1x bodyweight | 80 kg

Row, 1000 m
21 Bench Press, 1x bodyweight | 80 kg
Row, 750 m
15 Bench Press, 1x bodyweight | 80 kg
Row, 500 m
9 Bench Press, 1x bodyweight | 80 kg

Result

17 mins 57 secs | Rx'd

Result

17 mins 57 secs | Rx'd

Notes

Not bad, biggest fear was getting pinned under the bench press. Only failed one rep, second last one on the set of 9's. Easy fix, bailed it sideways and reset.

Notes

Not bad, biggest fear was getting pinned under the bench press. Only failed one rep, second last one on the set of 9's. Easy fix, bailed it sideways and reset.

Community

Community


Stats

WOD Count

1793rd

Level

49

Avg Power Output

95.8 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

1793rd

Level

49

Avg Power Output

95.8 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Movement Progress

Movement Progress

Milestone 110,000

Row

108,269 Meters (+2,250)

Milestone 2,400

Bench Press

2,336 Reps (+45)

History (1)

History (1)

0 Comments

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