7 rounds of:
Run, 200 m
10 Burpees
10 Supine Ring Rows
7 rounds of:
Run, 200 m
10 Burpees
10 Supine Ring Rows
May 26, 2016 4:24 PM
20 mins 32 secs | Rx'd
1313th WOD
Result
Result
20 mins 32 secs | Rx'dNotes
Mostly regular ring rows
Notes
Mostly regular ring rows
Stats
WOD Count
1313th
Level
-
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
1313th
Level
-
Avg Power Output
≈ 63.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
1,350 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
327,271 Meters (+1,400)Milestone 6,500
Burpee
6,349 Reps (+70)Milestone 1,500
Ring Row
1,416 Reps (+70)History (1)
History (1)
