Sets
5 Weighted Dips | 4 kg
Level 2
5 Weighted Dips | 5 kg
Level 4
5 Weighted Dips | 8.5 kg
Level 9
5 Weighted Dips | 10 kg
Level 13
5 Weighted Dips | 15 kg
Level 28
Sets
5 Weighted Dips | 4 kg
Level 2
5 Weighted Dips | 5 kg
Level 4
5 Weighted Dips | 8.5 kg
Level 9
5 Weighted Dips | 10 kg
Level 13
5 Weighted Dips | 15 kg
Level 28
May 27, 2016 7:57 PM
212.5 kg | 4 kg, 5 kg, 8.5 kg, 10 kg, and 15 kg | Rx'd
Level 27
479th WOD
Result
Result
212.5 kg | 4 kg, 5 kg, 8.5 kg, 10 kg, and 15 kg | Rx'dStats
WOD Count
479th
Level
-
Work Performed
9,425 ft*lbs
Training Days
55 (2024)
History
1
Weighted Dip PR
5 @ 15 kg 💣
Stats
WOD Count
479th
Level
27
Work Performed
9,425 ft*lbs
Training Days
55 (2024)
History
1
Weighted Dip PR
5 @ 15 kg 💣
Movement Progress
Movement Progress
Milestone 800
Dip
769 Reps (+25)History (1)
History (1)
