3 rounds of:
30 Box Jumps, 24 in
15 Push Press, 115 lbs
3 rounds of:
30 Box Jumps, 24 in
15 Push Press, 115 lbs
May 26, 2016 5:24 AM
11 mins 3 secs | Rx'd
Level 60
24th WOD
Result
Result
11 mins 3 secs | Rx'dNotes
RX plus. 30 in bj
Notes
RX plus. 30 in bj
Stats
WOD Count
24th
Level
60
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
24th
Level
60
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
235 Reps (+90)Milestone 250
Shoulder-to-Overhead
131 Reps (+45)Milestone 150
Push Press
93 Reps (+45)History (1)
History (1)
