Run, 400 m
Row, 500 m
75 Double Unders
Rest 4 mins
Row, 500 m
75 Double Unders
Run, 400 m
Rest 4 mins
75 Double Unders
Run, 400 m
Row, 500 m
Run, 400 m
Row, 500 m
75 Double Unders
Rest 4 mins
Row, 500 m
75 Double Unders
Run, 400 m
Rest 4 mins
75 Double Unders
Run, 400 m
Row, 500 m
May 26, 2016 1:55 PM
22 mins 28 secs | Rx'd
1045th WOD
Result
Result
22 mins 28 secs | Rx'dNotes
4:27, 5:15, 4:46
Notes
4:27, 5:15, 4:46
Stats
WOD Count
1045th
Level
-
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
1045th
Level
-
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Run
464,113 Meters (+1,200)Milestone 120,000
Row
115,637 Meters (+1,500)Milestone 25,000
Jump Rope
24,464 Reps (+225)Milestone 26,000
Double Under
24,464 Reps (+225)History (1)
History (1)
