Michael McLaughlin Michael McLaughlin

05-27-2016 10:56 PM

05-27-2016 10:56 PM


AMRAP 20 mins: Rope Climbs, Handstand Push-ups, and Kettlebell Swings AMRAP 20 mins: Rope Climbs, Handstand Push-ups, and Kettlebell Swings

20:00 AMRAP:
2 Rope Climbs, 15 ft
4 Handstand Push-ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Rope Climbs, 15 ft
4 Handstand Push-ups
8 Kettlebell Swings, 2 pood

Result

12 rounds | 168 reps | Rx'd

Result

12 rounds | 168 reps | Rx'd

Community

Community


Stats

WOD Count

1046th

Level

-

Avg Power Output

96.4 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

1046th

Level

-

Avg Power Output

96.4 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Achievements

Achievements

Milestone Reached

Rope Climb

250 Reps

Milestone Reached

Kettlebell Swing

7,250 Reps

Movement Progress

Movement Progress

Milestone 1,500

Handstand Push-up

1,398 Reps (+48)

Milestone 300

Rope Climb

273 Reps (+24)

Milestone 7,500

Kettlebell Swing

7,264 Reps (+96)

History (1)

History (1)

0 Comments

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