200 Air Squats
400 m Runs
20 Kettlebell Swings 1.5 pood
400 m Runs
20 Overhead Squats 40 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
40 Overhead Walking Lunges 50 lbs
400 m Runs
200 Air Squats
400 m Runs
20 Kettlebell Swings 1.5 pood
400 m Runs
20 Overhead Squats 40 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
40 Overhead Walking Lunges 50 lbs
400 m Runs
May 27, 2016 4:02 PM
28 mins 13 secs | Completed | Rx'd
483rd WOD
Result
Result
28 mins 13 secs | Completed | Rx'dStats
WOD Count
483rd
Avg Power Output
110.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
483rd
Level
Avg Power Output
110.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,203 Reps (+200)Milestone 1,750
Box Jump
1,466 Reps (+20)Milestone 3,000
Burpee
2,962 Reps (+20)Milestone 2,000
Kettlebell Swing
1,960 Reps (+20)Milestone 900
Lunge
783 Reps (+40)Milestone 900
Overhead Squat
745 Reps (+20)Milestone 2,500
Pull-up
2,351 Reps (+20)Milestone 190,000
Run
185,962 Meters (+2,800)Milestone 10,000
Squat
8,604 Reps (+220)History (1)
History (1)
