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01-11-2012 5:10 AM

01-11-2012 5:10 AM

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J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

15 mins 43 secs | Rx'd

Result

15 mins 43 secs | Rx'd

Community

Community

Stats

WOD Count

238th

Level

55

Avg Power Output

62.5 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

238th

Level

55

Avg Power Output

62.5 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Movement Progress

Milestone 2,250

Push-up

1,772 Reps (+45)

Milestone 450

Handstand Push-up

349 Reps (+45)

Milestone 500

Dip

480 Reps (+45)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dragon Slayer. start your free trial
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