40 Pull-ups
30 Push Press, 115 lbs
20 Power Cleans, 115 lbs
40 Pull-ups
30 Push Press, 115 lbs
20 Power Cleans, 115 lbs
May 29, 2016 2:33 AM
9 mins 7 secs | Rx'd
484th WOD
Result
Result
9 mins 7 secs | Rx'dStats
WOD Count
484th
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
484th
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,752 Reps (+20)Milestone 1,000
Power Clean
829 Reps (+20)Milestone 2,500
Pull-up
2,391 Reps (+40)Milestone 500
Push Press
328 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,631 Reps (+30)History (1)
History (1)
