Andrew Moore Andrew Moore

05-30-2016 12:34 PM

05-30-2016 12:34 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 20 secs | Rx'd 2 mins 32 secs

Result

39 mins 20 secs | Rx'd 2 mins 32 secs

Notes

I broke up the reps. Nice that it wasn't so hot this year.

Notes

I broke up the reps. Nice that it wasn't so hot this year.

Community

Community


Stats

WOD Count

529th

Level

87

Avg Power Output

107.2 (ft*lbs)/sec (+6.5)

Training Days

37 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

529th

Level

87

Avg Power Output

107.2 (ft*lbs)/sec (+6.5)

Training Days

37 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

4,750 Reps

Movement Progress

Movement Progress

Milestone 190,000

Run

179,257 Meters (+3,219)

Milestone 4,000

Pull-up

3,910 Reps (+100)

Milestone 5,250

Push-up

4,810 Reps (+200)

Milestone 5,000

Air Squat

4,816 Reps (+300)

Milestone 27,500

Squat

25,791 Reps (+300)

History (2)

History (2)

0 Comments

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