Stefan Ramaker Stefan Ramaker

05-30-2016 10:22 PM

05-30-2016 10:22 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 33 secs | Rx'd

Result

49 mins 33 secs | Rx'd

Community

Community


Stats

WOD Count

350th

Level

57

Training Days

30 (2024)

History

1

Stats

WOD Count

350th

Level

57

Training Days

30 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Movement Progress

Milestone 110,000

Run

100,479 Meters (+3,219)

Milestone 3,500

Pull-up

3,234 Reps (+100)

Milestone 2,750

Push-up

2,681 Reps (+200)

Milestone 3,000

Air Squat

2,818 Reps (+300)

Milestone 7,500

Squat

6,800 Reps (+300)

History (1)

History (1)

0 Comments

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