12 Muscle-up Progressions
30 Wall Balls 20 lbs
12 Handstand Push-up to AbMats
15 Power Cleans 135 lbs
12 Muscle-up Progressions
30 Wall Balls 20 lbs
12 Handstand Push-up to AbMats
15 Power Cleans 135 lbs
12 Muscle-up Progressions
30 Wall Balls 20 lbs
12 Handstand Push-up to AbMats
15 Power Cleans 115 lbs
12 Muscle-up Progressions
30 Wall Balls 20 lbs
12 Handstand Push-up to AbMats
15 Power Cleans 135 lbs
12 Muscle-up Progressions
30 Wall Balls 20 lbs
12 Handstand Push-up to AbMats
15 Power Cleans 135 lbs
12 Muscle-up Progressions
30 Wall Balls 20 lbs
12 Handstand Push-up to AbMats
15 Power Cleans 115 lbs
January 13, 2012 5:47 PM
32 mins 30 secs | Not Rx'd
134th WOD
Result
Result
32 mins 30 secs | Not Rx'dStats
WOD Count
134th
Level
-
Avg Power Output
≈ 38.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
134th
Level
-
Avg Power Output
≈ 38.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
149 Reps (+36)Milestone 1,500
Clean
1,074 Reps (+45)Milestone 500
Power Clean
367 Reps (+45)Milestone 5,000
Squat
3,978 Reps (+90)Milestone 500
Wall Ball
470 Reps (+90)History (1)
History (1)
