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06-07-2016 12:52 PM

06-07-2016 12:52 PM

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EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins

AMReps in 30 mins:
25 Thrusters, 75 lbs | 25 reps
25 Thrusters, 95 lbs | 25 reps
25 Thrusters, 115 lbs | 25 reps
25 Thrusters, 135 lbs | 25 reps
25 Thrusters, 155 lbs | 5 reps
25 Thrusters, 175 lbs

AMReps in 30 mins:
25 Thrusters, 75 lbs | 25 reps
25 Thrusters, 95 lbs | 25 reps
25 Thrusters, 115 lbs | 25 reps
25 Thrusters, 135 lbs | 25 reps
25 Thrusters, 155 lbs | 5 reps
25 Thrusters, 175 lbs

Result

105 reps | Rx'd

Result

105 reps | Rx'd

Community

Community

Stats

WOD Count

171st

Level

78

Avg Power Output

39.4 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

171st

Level

78

Avg Power Output

39.4 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,399 Reps (+105)

Milestone 750

Thruster

686 Reps (+105)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Trey Joyner. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Trey Joyner. start your free trial