10 Dumbbell / Kettlebell Press (one arm - R)s 20 lbs
10 Dumbbell / Kettlebell Press (one arm - L)s 20 lbs
250 m Rows
4 Turkish Get-ups 15 lbs
10 L Arm DB Overhead Walking Lunges 15 lbs
10 R Arm DB Overhead Walking Lunges 15 lbs
10 Dumbbell / Kettlebell Press (one arm - R)s 20 lbs
10 Dumbbell / Kettlebell Press (one arm - L)s 20 lbs
250 m Rows
4 Turkish Get-ups 15 lbs
10 L Arm DB Overhead Walking Lunges 15 lbs
10 R Arm DB Overhead Walking Lunges 15 lbs
January 18, 2012 2:56 PM
30 mins | Not Rx'd
44th WOD
Result
Result
30 mins | Not Rx'dNotes
i did 5 rounds and with my partner it was 9 round and 30m
Notes
i did 5 rounds and with my partner it was 9 round and 30m
Stats
WOD Count
44th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
44th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Row
7,250 Meters (+250)Milestone 600
Lunge
390 Reps (+20)Milestone 150
Turkish Get-up
104 Reps (+4)History (1)
History (1)
