3 rounds, 1 min per station:
Sprint, 300 m
Kettlebell Swing (American) | 35 lbs
Thruster, 65 lbs
Strict Pull-up
Burpee
Rest 3 mins
3 rounds, 1 min per station:
Sprint, 300 m
Kettlebell Swing (American) | 35 lbs
Thruster, 65 lbs
Strict Pull-up
Burpee
Rest 3 mins
June 13, 2016 11:16 PM
114 reps | 38, 38, and 38 reps | Rx'd
2014th WOD
Result
Result
114 reps | 38, 38, and 38 reps | Rx'dNotes
Ran to stop sign & back (gave me about 20-30 sec to get to my KB). Used 16 kg KB. Did strict pullups. Kicked butt on burpees.
Notes
Ran to stop sign & back (gave me about 20-30 sec to get to my KB). Used 16 kg KB. Did strict pullups. Kicked butt on burpees.
Stats
WOD Count
2014th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
2014th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 670,000
Run
668,987 Meters (+0)Milestone 8,500
Burpee
8,192 Reps (+0)Milestone 16,000
Pull-up
15,686 Reps (+0)Milestone 37,500
Squat
36,337 Reps (+0)Milestone 4,250
Thruster
4,249 Reps (+0)Milestone 10,000
Kettlebell Swing
9,796 Reps (+0)History (1)
History (1)
