Keith Sirois Keith Sirois

06-14-2016 6:09 AM

06-14-2016 6:09 AM


5 RFT: Push Press and Double Unders 5 RFT: Push Press and Double Unders

5 rounds of:
25 Push Press, 75 lbs
50 Double Unders

5 rounds of:
25 Push Press, 75 lbs
50 Double Unders

Result

10 mins 34 secs | Rx'd

Result

10 mins 34 secs | Rx'd

Notes

1/2 double unders

Notes

1/2 double unders

Community

Community


Stats

WOD Count

903rd

Level

77

Training Days

83 (2024)

History

1

Stats

WOD Count

903rd

Level

77

Training Days

83 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

3,250 Reps

Milestone Reached

Push Press

2,100 Reps

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

7,740 Reps (+250)

Milestone 6,000

Double Under

4,299 Reps (+250)

Milestone 3,500

Shoulder-to-Overhead

3,313 Reps (+125)

Milestone 2,300

Push Press

2,222 Reps (+125)

History (1)

History (1)

0 Comments

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