Keith Sirois Keith Sirois

06-15-2016 4:23 AM

06-15-2016 4:23 AM


FT: Kettlebell Swing (American)s, Toes-to-bars, 1 mi, and 2 more FT: Kettlebell Swing (American)s, Toes-to-bars, 1 mi, and 2 more

75 Kettlebell Swing (American)s, 53 lbs
50 Toes-to-bars
Run, 1 mi
50 Toes-to-bars
75 Kettlebell Swing (American)s, 53 lbs

75 Kettlebell Swing (American)s, 53 lbs
50 Toes-to-bars
Run, 1 mi
50 Toes-to-bars
75 Kettlebell Swing (American)s, 53 lbs

Result

26 mins 31 secs | Rx'd

Result

26 mins 31 secs | Rx'd

Community

Community


Stats

WOD Count

904th

Level

-

Training Days

84 (2024)

History

1

Stats

WOD Count

904th

Level

-

Training Days

84 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250,000

Run

237,867 Meters (+1,609)

Milestone 3,000

Toes-to-Bar

2,780 Reps (+100)

Milestone 6,250

Kettlebell Swing

6,178 Reps (+150)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial