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01-20-2012 12:54 AM

01-20-2012 12:54 AM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts 225 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push-ups
6 Deadlifts 225 lbs
12 Pull-ups
24 Double Unders

Result

22 mins 34 secs | Rx'd

Result

22 mins 34 secs | Rx'd

Community

Community


Stats

WOD Count

207th

Level

70

Avg Power Output

80.7 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

207th

Level

70

Avg Power Output

80.7 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

26:00

Milestone Reached

Handstand Push-up

600 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,268 Reps (+240)

Milestone 4,000

Double Under

3,268 Reps (+240)

Milestone 2,500

Pull-up

2,321 Reps (+120)

Milestone 750

Handstand Push-up

629 Reps (+30)

Milestone 1,000

Deadlift

892 Reps (+60)

History (1)

History (1)

0 Comments

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