CJ Smith CJ Smith

06-15-2016 10:01 PM

06-15-2016 10:01 PM


Strict Press : 10-10-10 Strict Press : 10-10-10

Sets


10 Strict Press | 95 lbs

Level 21


10 Strict Press | 95 lbs

Level 21


10 Strict Press | 95 lbs

Level 21


Sets


10 Strict Press | 95 lbs

Level 21


10 Strict Press | 95 lbs

Level 21


10 Strict Press | 95 lbs

Level 21


Result

2850 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

2850 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd

Notes

Just work on keeping the ribs tucked down. Don't get over extended with the back.

Notes

Just work on keeping the ribs tucked down. Don't get over extended with the back.

Community

Community


Stats

WOD Count

423rd

Level

61

Training Days

128 (2024)

History

2

Stats

WOD Count

423rd

Level

61

Training Days

128 (2024)

History

2


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,513 Reps (+30)

Milestone 250

Shoulder Press

77 Reps (+30)

History (2)

History (2)

0 Comments

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